Embrace Life Consulting & Wellness specializes in helping clients create peaceful sanctuaries through counseling and therapeutic design. Currently, I offer therapeutic counseling through Tele-mental health. Through our therapeutic alliance, you'll experience warmth, empathy, and compassion for every moment that brought you here. Moreover, I also help clients create spaces that nurture, refresh, and preserve the inner peace they find after achieving mental wellness. Located in Atlanta, I not only, offer on-site but also E-designs.

Embrace Life Consulting & Wellness specializes in helping clients create peaceful sanctuaries through counseling and therapeutic design. Currently, I offer therapeutic counseling through Tele-mental health. Through our therapeutic alliance, you'll experience warmth, empathy, and compassion for every moment that brought you here. Moreover, I also help clients create spaces that nurture, refresh, and preserve the inner peace they find after achieving mental wellness. Located in Atlanta, I not only, offer on-site but also E-designs.

ABOUT Your Therapist

Picture of Martina Watson, LPC

Martina Watson, LPC

Licensed Professional Counselor
Student Designer-In-Training

Welcome! I am so glad that you’re here! My name is Martina Watson, and I am the owner of Embrace Life Consulting & Wellness, Inc. which I began after graduating in 2009 from Richmont Graduate University. I am a Licensed Professional Counselor (LPC) in Atlanta, GA. After completing one year of design school at a technical college in Atlanta, I decided to begin a Bachelor of Arts in Interior design at Georgia State University. Therefore, I am a Student Designer-in-Training.

After working in mental health for over a decade, I began to see the overwhelming connection between our built environment and our mental health. Indeed, the world that we live in was built with our minds. The colors we choose, the scents that we prefer, and the furniture we rest in all speak to the state of our mental health, whether good or bad. 

My experience includes working with clients to create spaces that are functional and vibrantly reflect where clients are in life. To help clients design spaces that reflect healing, growth, optimism, and opportunity is the most exciting and rewarding thing about my job.

Into every life, a little pain must come; the real question is how will you turn that pain into potential?

Our Services

True healing begins not only, when the self is acknowledged, but when it feels overwhelmingly heard to the satisfaction of its own height and depth.

Individual Counseling

Everyone experiences life challenges, but it can be especially difficult when you’re single and/or feel all alone in the world. Estrangement from your family, difficulty establishing achieving a work + life balance, or coping with other personal adversity, or a desire to live a new and unfulfilled life are just a few of the issues that are great for working through in individual counseling. 

Individual Counseling

Among many skills, in Individual Counseling you will learn various skills such as finding and using your voice to advocate for yourself, establishing and maintaining personal/professional boundaries, and how to navigate set goals and work towards them. You will be heard, validated, and encouraged as you carve out YOUR life on YOUR terms.

Couples Counseling

Whether your relationship is in trouble because of an affair, empty nesting, a vast difference in financial attitudes or some other issue, I can help you overcome those barriers in couples counseling.

Couples Counseling

In Couples Counseling, we will explore how your childhood and other negative events have shaped you into the spouse you are today. We will also observe how relationships from your pre-marital past has impacted the dynamics in your current relationships. Through Couples Counseling , you both will learn how to empathize and resolve your own individual struggles, problem solve relational conflict, and reignite the passion that you once had for each other.

Family Counseling

Families are the cornerstone of our society, which is why it takes so much to make them run smoothly. Although parents and caregivers  can have the best intentions, a family often must compete with jobs, financial difficulties, and other social providers, among other things. Oftentimes, this leads to discord, disengagement, and difficulty with making sure that everyone feels seen, heard, and most of all loved. In family counseling, we will work together to repair those bonds for the better.

Family Counseling

Being in a family can sometimes feel like being in a war zone in which everyone is both an aggressor and a victim. Favoritism, generational cycles, and the death of a parent can all perpetuate ongoing discord, estrangement, and even lawsuits. In Family Counseling you will develop empathy, compassion, and forgiveness for each other among other things.

INTENTIONAL DESIGN

Looking to create a space that lets you truly unwind and reflects who you are? Whether you need a soothing retreat after work or a complete refresh of your space, I’m here to help!

I specialize in therapeutic design—an approach that combines wellness and aesthetics to create environments that nourish both mind and body.

Services:

  • Interior Design
  • Personal Shopping for custom color palettes and decor
  • Consultations for space and decor planning
  • Sourcing Unique Items to match your vision
  • Space Planning and furniture arrangement guidance

Let’s create a space that truly gives back to you! Reach out today to start your journey to a balanced, beautiful home.

Reviews

Another Satisfied Client
Peeling back the layers to the issues I’m having is the hardest thing I have ever done but doing with Martina gives me hope for a brighter, clearer path to true healing and freedom. We are just getting started but even when we aren’t speaking, I’m now thinking about things in a deeper way & it helps when I make decisions. I’m excited about coming on the other side of the confusion, pain & trauma and leading a healthy, meaningful and more authentic life.
Another Satisfied Client
Martina listens to me, and then helps me reframe my own thoughts in a more constructive way. she seems to know when I need to be pushed to think differently about a situation or when I am emotional and need a more gentle response. she has been amazing as I have been going through some very difficult situation in my life and I can’t say enough about her support as I have been processing a wide range of emotions as I navigate through this curve ball that life threw me.
Another Satisfied Client
Literally the best Therapist we have had yet , we are better day by day because she truly pushes us to be the better versions of ourselves , very grateful to have her as our therapist!
Another Satisfied Client
Martina is wonderful. She is very attentive, compassionate and understanding.
Another Satisfied Client
I can’t say enough about Martina. She has been amazing to work with as I’ve been dealing with some tough life situations. I’m in a much better place since I’ve been working with her.
Another Satisfied Client
Martina is a great listener. She quickly developed a plan that allowed me to experience true breakthrough and healing from past traumas. I was ready to move forward and develop from my negative experiences. Martina is doing an excellent job of getting me to there.
Another Satisfied Client
Another Satisfied Client@username
Martina is awesome! She is very professional and is spot on with her assessments. She is very helpful and is an amazing listener!
Another Satisfied Client
Another Satisfied Client@username
I love her she truly understands me and how to help me deal with my past and move forward.
Another Satisfied Client
Another Satisfied Client@username
I feel such a difference in my energy since meeting with Martina! She is a great listener and makes amazing suggestions! I highly recommend her
Another Satisfied Client
Another Satisfied Client@username
She's great at listening and giving sound advice to my current situation. She even gives me tools to help going forward. I love talking with her
Another Satisfied Client
Another Satisfied Client@username
First time I feel heard and questioned. That is extremely important to me.

Don't just heal, heal well!

WHAT's In a COUNSELING Consultation?

Beginning counseling isn’t always easy. It can be scary to admit that you need help let alone make the first move. Your first consultation with me will be free and will last 15-20 minutes. In this consultation, I will attentively listen as you give me a summary of what has brought you to counseling. I will ask several questions related to your issue to examine if we can build a healthy therapeutic relationship. If I determine that we are a good fit, we will discuss next steps. Nevertheless, I may also determine that there are other therapists with a specialization that may be a better fit for you. If so, I will provide you with three contacts as referrals. If you choose, you may follow up with these prospective providers so that you can continue to prioritize your mental health and get the help that you need.

WHAT's In aN INTERIOR DESIGN Consultation?

In an interior design consultation, we will schedule a meeting either by phone or video conference where I will listen attentively to your concerns, goals for your space as well as your desired budget. I will also ask a series of questions to determine that we are a good fit to work together as a team. Should we proceed together after the consultation, I will send you additional paperwork to help me further understand the kind of space that will help support you most as well as preliminary forms necessary to conduct business. We will also schedule another meeting where I will be happy to answer questions and share the next steps for getting started.

Request a Consultation

Embrace Life Consulting & Wellness is for trauma survivors, adult children of dysfunctional families, couples experiencing marital discord, older adults who desire to do something different with their lives, parents who want to repair, strengthen, build and or improve their relationships with their children no matter the age, and adults who are dating and who desire to understand more about themselves so that they can attract the right partner/spouse, and families

Frequently Asked Questions (FAQ)

My hours of operation are Monday-Friday, 10 a.m. to 8:00 p.m. Final appoints begin at 8:00 p.m. 

Yes, I currently am on the panels of Cigna, EAP: Cigna, EAP: Optum, and United Healthcare/ Optum, Aetna, Ambetter, Anthem, Humana, and Kaiser Permanente. I also see clients who pay out of pocket. Please keep in mind that should you desire to utilize your insurance, I will be required to give you a formal diagnosis using the DSM-V-TR. This formal diagnosis will go into your health records and remain there permanently throughout your life. All healthcare professionals and staff will have access to it. Moreover, this means that should you visit the hospital for medical treatment, you may be screened and/or assessed by a mental health professional even if you are not experiencing any psychiatric or mental health issues. Utilizing insurance can be a very cost-effective way to receive treatment. However, if you are concerned about maintaining your privacy then paying a monthly out of pocket expense may be the best option instead.

No, I do not treat these clients solely and exclusively. There are times when I do see clients with Narcissistic Personality Disorder and/or Major Depressive Disorder, but this usually occurs in the context of a family or marital dynamic. If you are in need of referrals for disorders that I do not see, please do not hesitate to email me a referral list. Please note that referrals are not recommendations therefore if you receive or request a referral, you assume responsibility for any outcomes that result from your having chosen any mental health provider on the referral list.

No. Like others who utilize their weekend to rest, I too, look forward to not only recharging on the weekend, but also connecting further with my family as well as outside hobbies and interests. 

In our first session, which will last between 45-60 minutes, clients can expect to meet with a very compassionate, warm, and welcoming professional eager to listen to their most pressing concerns. I will also ask about your family of origin as well as other people, events and areas of concerns. These questions help me create a mental map to explore exceptions to your initial problems, possible solutions, and conscious and unconscious strengths to build and work from. I will also inquire about desired goals for treatment to create a direction and focal point with which to travel. 

Because my Master’s in Marriage and Family therapy, I am well versed in a myriad of theoretical orientations. Since I have also learned to integrate many of the therapies that I use from session to session, I consider myself to be an eclectic therapist. However, the therapies that I utilize and integrate most are from theories in cognitive behavior and object relations, brief solution focused, structural/Minuchin, Bowenian, transactional analysis, and Trauma Resolution Therapy among many others.

Currently I do not see any children as clients below the age of about 13 at this particular time. However, I do know Play and Expressive therapy. Typically, if parents desire counseling for a younger child, I may do family therapy and work more closely with the parents than I do with their children. 

Unfortunately, I do not currently see clients in person however, I hope to begin seeing clients in person in the near future.

Presently, I do not see clients who self-harm or have a tendency towards suicidal ideation. 

Currently, I do not offer any counseling groups as I enjoy working with clients individually or jointly with their significant others and/or their families.

Every person is different, therefore the duration of counseling for each client varies greatly as well. However, motivation is the commonality that I have found with which all clients seem to have who want to successfully make changes in their lives or overcome a serious problem. Furthermore, willingness to trust the therapeutic relationship (i.e. therapist-client relationship) is also key. This relationship often serves as an anchor to help sustain and support clients as they transition through many rough and difficult periods throughout the therapeutic process. Clients are usually done with therapy when they experience a reduction or elimination of symptoms, view themselves as capable and competent enough to manage their own life or problems, and perceive themselves as being free to move on without any additional counseling sessions.

In a world of transactional relationships and dynamics, my clients have continuously praised my ability to remain constant and consistent during our therapeutic alliance. They have all agreed that it is my unwavering empathy, compassion, and attentiveness. Clients acknowledge how relieved they are to feel heard, seen, validated, and more confident after each session. Likewise, they have also emphasized that no matter what they disclose, they do not feel judged, condemned, or criticized. Helping clients to establish, maintain, or increase trust are benefits that many clients have been able to ascertain while working together. Want to read more? Check out the multiple reviews that have been written by past clients.

Yes, I have done speaking engagements. Speaking engagements begin at $250/hr. with an additional $160 traveling fee for places that are 30 miles or more from my home roundtrip ($80 from my home and $80 back to my home for all speaking engagements that are within 30 miles of my home).

Unfortunately, I do not see clients and their families within their homes.

Occasionally, there may be a time when both you and I may agree that the client-therapist relationship is no longer suitable for working together. In addition, it is possible that other therapeutic relationships may be more beneficial in helping to meet your goals. If this is ever the case, then we will begin to decrease sessions and agree on a certain number of sessions to work towards healthy termination of the relationship. If so desired, the client would receive additional referrals for professionals who might be of better assistance to them in their journey of healing and growth. All fees for sessions paid for would be  would be non-refundable. If clients paid for advanced sessions, that money would be returned to them within 2 weeks depending on the client’s banking institution and its process for returning money to their customers.