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In Part 1, we discovered the foundation of how miscommunication occurs with others. Listed below are some helpful strategies for maximizing your communication and strengthening the quality of your relationship in general. Inhale. Exhale. Repeat. Take It At Face Value Say It Aloud Validate The Accuracy Bonus Tip: Develop Self-Awareness

Positively communicating with others is not only great for our mental health, but also for the stability, endurance, and preservation of our relationships. Nevertheless, people often take communication for granted especially when it comes to communicating with a partner, parent, or child. We can often believe that we’re communicating one

A Not So Modest Self-Reflection People often describe themselves as being selfless. In a world where we are constantly exposed to the trauma of selfishness, being selfless is often seen as a positive attribute. When pressed further, people comfortably rattle off examples like giving up comfortable seats, paying for expensive

Two Sides of The Same Coin While some may think that the harder one struggles, the less likely they will be able to succeed, nothing could be further from the truth. Believe it or not, the answer to your success can be found in your struggles. Because we live in

Is it a struggle to encourage your child to go to school everyday? Try these five tools to keep your kid excited about going to school! 1. Let the Tickle Monster wake your child up in the morning! Who can stay in bed when the tickle monster is on the

The parent teacher relationship is one of the most important relationships that will be established in your child’s academic career. Here are just three ways to create and maintain a positive collaboration with your child’s teacher. A Gift for Appreciation 1) Surprise your teacher with a gift! It doesn’t have

Did you know that you can give your spouse the best presents, ample sex, and still miss the mark? Although your spouse may enjoy all these blessings, those may not be the ways that they feel loved by you. Here are three ways to create, strengthen, or maintain the connection

The words “trauma bond” are used within the general population without much definition given. Many people know the term, but most neither understand its meaning nor the dynamics. Read on to understand this frequently misused term. A Clear Explanation of Trauma Bonds A trauma bond is the attachment or bond

Anger is one of the most common emotions to surface after separating from a narcissist. However, it can be used in remarkable ways to heal from narcissistic abuse. Explore some healthy strategies to help you heal from narcissistic abuse using anger. Anger=Insight Believe it or not, anger can be functional.

Narcissists avoid places that make them feel shame, inadequate, powerless, or guilt. Nevertheless, they are commonly found in and around churches because they cannot avoid the opportunity to be seen as good, perfect, holy, and powerful. However, narcissists do not usually believe in God although they are quite adept at